For each Monday and Wednesday in October from 11:00AM to 12:00PM PT, relax your mind and body with yoga.

All levels are welcome, and don’t forget to bring a mat and towel for your knees!

Meet the guest instructors below!

Bennett Rock is a guide in nature-based mindfulness and breath-centered embodiment. With a master’s in environmental education and over 15 years of experience facilitating connection with the Earth, Bennett draws from his travels and studies across India and the U.S., including completion of a 200-hour yoga teacher training. His offerings weave breath, movement, and meditative presence—inviting others into stillness, clarity, and a deepening sense of connection with life.